(ii) Observe the ripple effects of your emotional outbursts. When you know who/what triggers you and how exactly it irks you, you can learn to manage your responses. Make a list of the exact people, situations, and environments that trigger certain emotions in you.
#Eq i 2.0 free full#
You can get the remaining 13 strategies from our full Emotional Intelligence 2.0 summary ( click here for the full summary). Here are 2 of the strategies to improve self-awareness. Self-awareness lays the foundation for all the other EQ skills. It involves the ability to identify and understand your current emotions as well as your tendencies across situations. When you can make sense of your feelings, you’ll understand where you can excel, what motivates and fulfills you, and what type of people/situations may trigger certain feelings. Self-awareness is simply knowing what makes you tick. In this article, we’ll just zoom in on 2 emotional intelligence strategies for each of the 4 areas. In our complete 15-page book summary, we elaborate on the 4 EQ dimension and 66 proven strategies that you can use to improve your EQ.
#Eq i 2.0 free free#
Again, the test report will come with specific suggestions, but you are free to choose from the list of 66 strategies provided.
#Eq i 2.0 free code#
Measuring and Improving EQĮach book comes with a code for an Emotional Intelligence Appraisal® test, which you can use to find your score for each of the 4 EQ components, and identify your specific areas for improvement.
#Eq i 2.0 free plus#
The fee of $497 plus tax includes all materials received before or during the workshop, meals and refreshments served during the training, as well as ‘certification’ from EITC and post-course coaching and support with program implementation. Certification is required as a pre-requisite for this course. This training course will provide you with the knowledge and skills required to implement your own leadership development workshops, courses, presentations, and programs based on the concept of EQ. This course and its contents will be based on the MHS Model of EQ (based on the Bar-On Model of EQ ), as measured by the EQ-i 2.0 ®.